Mel HengJun 29, 20211 min readLegends - 01 July 2021Strength:5x5 Back SquatsWorkout of the Day (WOD):Every Minute on the Minute for 12 minutes:1: Agility Drill2: Jumping Jacks3: Plank Holds
Strength:5x5 Back SquatsWorkout of the Day (WOD):Every Minute on the Minute for 12 minutes:1: Agility Drill2: Jumping Jacks3: Plank Holds