• Mel Heng

Legends - 05 Aug 2021

Updated: Aug 31



Core:

2 rounds of

10 Single-leg Bridge

10 3s Eccentric Leg Lowers

10 Bird-Dog


WOD:

As many reps as possible, on the minute for 9 minutes:

Minute 1: Burpees

Minute 2: Weighted Plate Overhead Walk 200m

Minute 3: Plate Jumps

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