Legends - 06 October 2021

Warm Up:

2 rounds

15 Jumps (on the spot)

2 laps Sideways Shuffle

8 Banded Airsquats

STRENGTH:

Medball Power Clean

WOD:

Every 4 mins for 5 rounds:

200m Jog

8x Kettlebell swing @ 8kg/12kg

*20 min cap

Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!