• Mel Heng

Legends - 06 October 2021



Warm Up:

2 rounds

15 Jumps (on the spot)

2 laps Sideways Shuffle

8 Banded Airsquats


STRENGTH:

Medball Power Clean


WOD:

Every 4 mins for 5 rounds:

200m Jog

8x Kettlebell swing @ 8kg/12kg

*20 min cap



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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