
Mel Heng
Legends - 06 October 2021

Warm Up:
2 rounds
15 Jumps (on the spot)
2 laps Sideways Shuffle
8 Banded Airsquats
STRENGTH:
Medball Power Clean

WOD:
Every 4 mins for 5 rounds:
200m Jog
8x Kettlebell swing @ 8kg/12kg
*20 min cap
Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!