• Mel Heng

Legends - 11 November 2021



Warm Up:

15 Penguin taps

15 Air Squats

Agility ladder drills


Strength:

3 sets x 5 reps

High Hang Clean

Work to a moderately heavy weight


WOD:

Every 2 minutes for 10 minutes,

Complete:

10 /12 / 14 cal row



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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