• Mel Heng

Legends - 12 Aug 2021



BALANCE:

River crossing with plate

Agility ladder drills

Tandem walks


STRENGTH:

4 x 3 Deadlift

Build up to a heavy weight for the day.


WOD:

2 rounds of:

8 Bench Dips

8 Dumbbell Box Step-ups

8 Jumping Jacks

8 Dumbbell Bent-over Row

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