• Mel Heng

Legends - 14 October 2021

Warm Up:

10 Shoulder Press with plate

10 PVC Shoulder Mobility

10 Wall-facing Air Squats


6 rounds:

3x Shoulder Press


Every Minute on the Minute for 15 minutes:

Dumbbell Thrusters

High Jumping Lunges

Plank Hold

Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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