• Mel Heng

Legends - 14 October 2021



Warm Up:

10 Shoulder Press with plate

10 PVC Shoulder Mobility

10 Wall-facing Air Squats


STRENGTH:

6 rounds:

3x Shoulder Press

WOD:

Every Minute on the Minute for 15 minutes:

Dumbbell Thrusters

High Jumping Lunges

Plank Hold



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

3 views0 comments

Recent Posts

See All