Legends - 16 September 2021

CORE WORK:

2 rounds of:

5 Walking Planks

10 Bird Dog

15 Mountain Climbers

SKILL:

Skipping

WOD:

50-40-30-20-10

Single Unders/ Penguin Jumps / Calve Raises

Abmat sit-up / Plank Holds

Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!