• Mel Heng

Legends - 16 September 2021


CORE WORK:

2 rounds of:

5 Walking Planks

10 Bird Dog

15 Mountain Climbers


SKILL:

Skipping


WOD:

50-40-30-20-10

Single Unders/ Penguin Jumps / Calve Raises

Abmat sit-up / Plank Holds



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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