
Mel Heng
Legends - 16 September 2021

CORE WORK:
2 rounds of:
5 Walking Planks
10 Bird Dog
15 Mountain Climbers
SKILL:
Skipping
WOD:
50-40-30-20-10
Single Unders/ Penguin Jumps / Calve Raises
Abmat sit-up / Plank Holds
Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!