• Mel Heng

Legends - 18 November 2021



Warm Up:

15 Single-leg bridge each side

8x 3s Superman holds

15 Snow Angel

Bottom of Squat Hold


Strength:

4 sets:

3x Backsquat


WOD:

3 rounds of:

15 Dumbbell Squats

9 Dumbbell Shoulder Press


*12 min cap



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

9 views0 comments

Recent Posts

See All