Legends - 23 September 2021
Double Leg Bridge
Single Leg Bridge
Complete as many rounds as possible in 15 minutes of:
10 cal Row
10 Dumbbell Turkish Get-Ups/ Kneeling Get-Ups/Seated Get-Ups
The Turkish get-up (TGU) is an outstanding exercise that develops strength, flexibility, and stability throughout the entire body. It has especially proven itself as an excellent prehabilitation and rehabilitation exercise for the shoulders.
This article describes it as the way to "injury-proof" your body.
Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!