• Mel Heng

Legends - 23 September 2021

Warm Up:

Double Leg Bridge

Single Leg Bridge

Tricep Dips


Turkish Get-Up


Complete as many rounds as possible in 15 minutes of:

10 cal Row

10 Dips

10 Dumbbell Turkish Get-Ups/ Kneeling Get-Ups/Seated Get-Ups

The Turkish get-up (TGU) is an outstanding exercise that develops strength, flexibility, and stability throughout the entire body. It has especially proven itself as an excellent prehabilitation and rehabilitation exercise for the shoulders.

This article describes it as the way to "injury-proof" your body.

Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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