• Mel Heng

Legends - 24 June 2021



Warmup:

Wall slides

Calf stretch

PVC shoulder mobility

Standing T-spine stretch


Strength:

Burpee Ladder

Burpee ladder 1-2-3-4-5-4-3-2-1 (every min on the min)


Workout of the Day:

4 rounds as a team of 2

20 step-ups

4 laps dumbbell farmer's carry

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