
Mel Heng
Legends - 24 June 2021

Warmup:
Wall slides
Calf stretch
PVC shoulder mobility
Standing T-spine stretch
Strength:
Burpee Ladder
Burpee ladder 1-2-3-4-5-4-3-2-1 (every min on the min)
Workout of the Day:
4 rounds as a team of 2
20 step-ups
4 laps dumbbell farmer's carry