Legends - 24 June 2021

Warmup:

Wall slides

Calf stretch

PVC shoulder mobility

Standing T-spine stretch

Strength:

Burpee Ladder

Burpee ladder 1-2-3-4-5-4-3-2-1 (every min on the min)

Workout of the Day:

4 rounds as a team of 2

20 step-ups

4 laps dumbbell farmer's carry