• Mel Heng

Legends - 25 November 2021



Warm Up:

4 rounds of:

5 Plank Shoulder Taps

6 Plank Side Walk

10 Mountain Climbers


Skill:

Skipping Singles

*aim to string 10 singles


WOD:

Teams of 2

In 12 minutes (6 rounds),

00:00-01:00: AMRAP Single Unders

01:00-02:00: AMRAP Burpees



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

8 views0 comments

Recent Posts

See All