
Mel Heng
Legends - 25 November 2021

Warm Up:
4 rounds of:
5 Plank Shoulder Taps
6 Plank Side Walk
10 Mountain Climbers
Skill:
Skipping Singles
*aim to string 10 singles
WOD:
Teams of 2
In 12 minutes (6 rounds),
00:00-01:00: AMRAP Single Unders
01:00-02:00: AMRAP Burpees
Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!