• Mel Heng

Legends - 30 September 2021



Warm Up:

2 rounds of :

10 Air Squat

10 Banded Good Morning

Standing T-Spine Stretch

10 Shoulder Press with 5kg Plate


STRENGTH:

5-5-3-3 Deadlift

*for load

WOD:

5 rounds for time of:

200-meter farmers carry

10 push-up to floor/push up to box

*15 min cap



Step into fitter days today! Join our Legends classes, every Thursday @ 8AM!

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