Legends - 6 May 2021
Updated: May 3
standing quads/hip flexor stretch
standing T spine stretch
PVC shoulder mobility
5 sets of 5 reps Kettlebell Squat
The squat is an essential movement of everyday life. We use this movement to get up from the bed, sit gently onto the chair, pick objects from the floor, and get up from the toilet seat. This movement not only strengthens the legs, but also works our core strength and coordination.
Workout of the Day:
The aim of this workout is a mix of cardiovascular conditioning and strength. Let's translate the skill learnt from the above portion into a workout!
Every minute on the minute for 10 minutes:
00:00- 01:00 4 calories on the rower
01:00-02:00 8/10/12 Air squat