Rebuilding you for Resilience

Know someone who might need this service? Drop us an email for more details!

COMING TO YOU FROM 9 JANUARY 2020

Thrive brings to you a programme in collaboration with Actualize CrossFit that combines physiotherapy with strength and conditioning work to get you from sickness to wellness.

 

Through this programme, we aim to use exercise as our prescription to achieve greater functional mobility and greater health, and to equip you to manage your condition more effectively.

 
FOUNDATIONS

REBUILD

THURS 9 - 10 AM
TRAINING

RESILIENT

THURS 10:30 - 11:30 AM
 
 
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SIGN UP

Scan or click on the QR code to get directed to our sign up form where we will set you up with an account!

INSIDE THE COURSE

Who is it for?

The Rebuild/Resilient Course is designed for people who currently have or have had cancer diagnosis, and covers all cancer types. i.e. pre-treatment, undergoing treatment, or post-treatment.

Venue

Actualize CrossFit

315 Jalan Besar, Singapore 208973

Price

10-classes (2 fundamentals + 8 regular classes): $480

5-class (renewal option): $280

Single class pass: $60

Prerequisites

Rebuild:        None.

Resilient:      Rebuild

Class Format

The first half of the class focuses on building strength & learning technique, followed by a workout.

What do I wear?

Comfortable shirt and shorts/pants and a pair of sports shoes, preferably trainers. DO NOT wear denim jeans or skirts, or any other attire that would restrict movement.

 

Thrive Healthcare Pte Ltd

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© 2019 by cass.

Thrive Healthcare Singapore Pte. Ltd.

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