Geriatrics

Resources

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The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.

The Foundations of CrossFit Health

Our Publications

Mel Heng

Legends - 22 July 2021

Strength: 20 Air Squats *15 mins time cap Skill: The Burpee Core: Accumulate 20 crunch holds *10 mins time cap When an older person is...

Mel Heng

Legends - 15 July 2021

Strength: 1-2-3-4-5-4-3-2-1 Dumbbell Thruster *non-working partner - single leg stand Workout of the Day (WOD): Row 100m 5 Russian...

kforkylie

Prehabilitation: The Art of Rehab Before Surgery

Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.

Mel Heng

Legends - 08 July 2021

Strength: 5x3 Deadlifts Workout of the Day (WOD): As many rounds and reps as possible in 9 minutes (AMRAP 9), 3 Deadlifts 5 Ring Rows...

Mel Heng

Legends - 01 July 2021

Strength: 5x5 Back Squats Workout of the Day (WOD): Every Minute on the Minute for 12 minutes: 1: Agility Drill 2: Jumping Jacks 3: Plank...

Mel Heng

Legends - 24 June 2021

Warmup: Wall slides Calf stretch PVC shoulder mobility Standing T-spine stretch Strength: Burpee Ladder Burpee ladder 1-2-3-4-5-4-3-2-1...

Mel Heng

Legends - 6 May 2021

Warmup: butterfly stretch pelvic rocks standing quads/hip flexor stretch wall slides standing T spine stretch Calf stretch PVC shoulder...

Kylie Siu

Myths about Geriatric Rehabilitation

Busting myths on geriatric rehabilitation that should go away, for longevity and health.

kforkylie

What we currently know about strength and conditioning for the older adult..

Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.

Resources

Our Publications

Legends - 22 July 2021

Legends - 15 July 2021

Prehabilitation: The Art of Rehab Before Surgery

Legends - 08 July 2021

Legends - 01 July 2021

Legends - 24 June 2021

Legends - 6 May 2021

Myths about Geriatric Rehabilitation

What we currently know about strength and conditioning for the older adult..

Thrive Healthcare Pte Ltd

Rehabilitation Physiotherapy Home rehabilitation exercise