Mel Heng
Legends - 18 November 2021
Warm Up: 15 Single-leg bridge each side 8x 3s Superman holds 15 Snow Angel Bottom of Squat Hold Strength: 4 sets: 3x Backsquat WOD: 3...
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The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.
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Mel Heng
Legends - 11 November 2021
Warm Up: 15 Penguin taps 15 Air Squats Agility ladder drills Strength: 3 sets x 5 reps High Hang Clean Work to a moderately heavy weight...
Mel Heng
Legends - 21 October 2021
Warm Up: Jog 200m 2 laps Bear Crawl STRENGTH: 4 rounds: 3x Backsquats WOD: 5 rounds of : In 3 mins, complete 100m overhead carry + 100m...
Thrive Healthcare
Life After Stroke: Journeying into Community Integration
Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...
Mel Heng
Legends - 14 October 2021
Warm Up: 10 Shoulder Press with plate 10 PVC Shoulder Mobility 10 Wall-facing Air Squats STRENGTH: 6 rounds: 3x Shoulder Press WOD: Every...
Mel Heng
Legends - 06 October 2021
Warm Up: 2 rounds 15 Jumps (on the spot) 2 laps Sideways Shuffle 8 Banded Airsquats STRENGTH: Medball Power Clean WOD: Every 4 mins for 5...
Mel Heng
Legends - 30 September 2021
Warm Up: 2 rounds of : 10 Air Squat 10 Banded Good Morning Standing T-Spine Stretch 10 Shoulder Press with 5kg Plate STRENGTH: 5-5-3-3...
Mel Heng
Legends - 23 September 2021
Warm Up: Double Leg Bridge Single Leg Bridge Tricep Dips SKILL: Turkish Get-Up WOD: Complete as many rounds as possible in 15 minutes of:...
Thrive Healthcare
The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
Mel Heng
Legends - 22 July 2021
Strength: 20 Air Squats *15 mins time cap Skill: The Burpee Core: Accumulate 20 crunch holds *10 mins time cap When an older person is...
Mel Heng
Legends - 15 July 2021
Strength: 1-2-3-4-5-4-3-2-1 Dumbbell Thruster *non-working partner - single leg stand Workout of the Day (WOD): Row 100m 5 Russian...
kforkylie
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
Mel Heng
Legends - 24 June 2021
Warmup: Wall slides Calf stretch PVC shoulder mobility Standing T-spine stretch Strength: Burpee Ladder Burpee ladder 1-2-3-4-5-4-3-2-1...
Mel Heng
Legends - 6 May 2021
Warmup: butterfly stretch pelvic rocks standing quads/hip flexor stretch wall slides standing T spine stretch Calf stretch PVC shoulder...
kforkylie
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
kforkylie
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Kylie Siu
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
kforkylie
What we currently know about strength and conditioning for the older adult..
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
kforkylie
All About Cardiopulmonary Rehabilitation
A primer on cardiopulmonary rehabilitation and how this can benefit those with heart or lung conditions
kforkylie
5 Reasons Why You Should consider Home Rehabilitation.
So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?