Legends - 22 July 2021
Strength: 20 Air Squats *15 mins time cap Skill: The Burpee Core: Accumulate 20 crunch holds *10 mins time cap When an older person is...
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The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.
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Mel Heng
Legends - 15 July 2021
Strength: 1-2-3-4-5-4-3-2-1 Dumbbell Thruster *non-working partner - single leg stand Workout of the Day (WOD): Row 100m 5 Russian...
kforkylie
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
Mel Heng
Legends - 24 June 2021
Warmup: Wall slides Calf stretch PVC shoulder mobility Standing T-spine stretch Strength: Burpee Ladder Burpee ladder 1-2-3-4-5-4-3-2-1...
Mel Heng
Legends - 6 May 2021
Warmup: butterfly stretch pelvic rocks standing quads/hip flexor stretch wall slides standing T spine stretch Calf stretch PVC shoulder...
kforkylie
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
kforkylie
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Kylie Siu
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
kforkylie
What we currently know about strength and conditioning for the older adult..
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
kforkylie
All About Cardiopulmonary Rehabilitation
A primer on cardiopulmonary rehabilitation and how this can benefit those with heart or lung conditions
kforkylie
5 Reasons Why You Should consider Home Rehabilitation.
So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?
kforkylie
Winning Cancer with Rehabilitation
Physiotherapy can help your body recover from cancer, treatment and other physical changes you may experience.
kforkylie
Recovery After Hip or Knee Replacement
What to expect from physiotherapy after any joint-replacement surgery.
kforkylie
What on earth is Chest Physiotherapy?
Physiotherapy is usually related to the treatment of neck or back pain, so what do physios do when the doctor orders for chest physio?
Kylie Siu
Post-Intensive Care Syndrome (PICS) - Uncovered
What happens with a love one is critically ill, and how can family help?