
Legends - 18 November 2021
Warm Up: 15 Single-leg bridge each side 8x 3s Superman holds 15 Snow Angel Bottom of Squat Hold Strength: 4 sets: 3x Backsquat WOD: 3...
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The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.