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Let our Legends tell their story.

Empowering the older adults in our lives to move well and live pain-free quality lives well into their later years. Have a legend in your life? Drop us an email for more details!

FITNESS FOR OLDER ADULTS

Thrive brings to you a programme in collaboration with Actualize CrossFit that combines physiotherapy with strength and conditioning work to get you from sickness to wellness.

 

Through this programme, we aim to use exercise as our prescription to achieve greater functional mobility and greater health, and to equip you to manage your condition more effectively.

 
 
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SIGN UP

Scan or click on the QR code to get directed to our sign up form where we will set you up with an account!

INSIDE THE COURSE

Who is it for?

Legends is a class structured for those aged 55 years and above, looking for a safe and effective way improve functional movement in activities of daily living. This class will bring you through exercises and movements to progressively strengthen your muscles, and rebuild that foundation you need to keep you resilient well into your later years.

Venue

Actualize CrossFit

251 Jalan Besar, Singapore 208924

Time

Tuesdays 6 - 7PM *COMING SOON*

Thursdays 8 - 9AM

Price

8-classes: $270

Trial Class: $20 (usual price $45)

Prerequisites

None

Class Format

The first half of the class focuses on building strength & learning technique, followed by a workout.

What do I wear?

Comfortable shirt and shorts/pants and a pair of sports shoes, preferably trainers. DO NOT wear denim jeans or skirts, or any other attire that would restrict movement.