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Legends - Functional Fitness for Elderly

Life-changing fitness for the older adult.


Build the fitness you need, to live the life you love.

Best Elderly Fitness Class Singapore
Finalist: Best Rehabilitation Programme

11th Asia Pacific Eldercare Innovation Awards

Thrive Healthcare was a part of the 11th Asia Pacific Eldercare Innovation Awards, the leading awards program spotlighting top-performing organizations and individuals driving innovation and excellence in the elderly care sector across the Asia Pacific region, announced its winners and finalists today. We are proud to share that our Legends Programme - A Physiotherapist-led Strength and Conditioning for the Older Adult, developed and led by our physiotherapists were amongst the finalists for the Best Rehabilitation Programme that demonstrates improvement in strength and independence for older adults.

Older Adult Fitness

We all know that exercise is important,

but you may worry about these things:

Mobility for Seniors
Strength Training for Seniors
Resistance Training for Seniors
Gymnastics for Seniors

What if I cannot move as well as before?

I will feel embarrassed if I cannot do the exercises.

I’m worried I might get hurt while exercising.

Going to the gym is for younger people.

You need a programme with:

Community Fitness

A Community

Get fitter with people

just like you!

Experienced Physiotherapists

Qualified Coaches

Learn from qualified physiotherapists, some of whom are certified coaches too!

Grow Stronger

Scalable Movements

Regardless of what your ability, we can modify the movements to help you progress.

Older Adult Fitness

For Older Adults

Our classes include movements to improve one’s strength, mobility, balance. 


Take control of your life now.

Loss in bone mass, risk of falls, and other issues can be avoided.


Our weekly classes have athletes ranging from 55 years to 87 years young!  As physiotherapists, our coaches will take into account your preexisting conditions and modify the workouts to keep you safe whilst getting you stronger.

We can help you take the first step.

We are the only fitness programme in Singapore for the elderly led by physiotherapists who are also trained strength & conditioning coaches. We take on a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.


Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment. Start rebuilding that foundation you need to help you move well, feel well, and thrive!


As seen on:

The Morning Chalkup
Can CrossFit Help Singapore’s Aging Population_

Launched in 2019 by physiotherapist and CrossFit trainer Melissa Heng, the Legends program is based on the pillars of CrossFit but managed by medical professionals. The instructors fuse their medical experience with fitness which helps individualize the training for each participant.

Thrive Healthcare continues to improve its Legends programming and track various data points indicative of health and longevity in aging clients. Their clientele of around 30 participants has stayed consistent even during the COVID-19 lockdowns and is growing.


Preliminary results of their programming show improvements in participants' lower limb strength (using 30-second chair stand test) over 3 months. There were also some improvements to the grip strength test which is a key longevity indicator.

- Excerpt from: Can CrossFit Help Singapore’s Aging Population? by Rebecca Koch

Hear what our Legends have to say!

Claudia, 69

As a retired nurse, Claudia recognizes the need to build strength, with the right guidance. She feels safe in the class knowing that it is taught by a physiotherapist. We look forward to Claudia's continual improvement as she sees progress through the weekly Legends class!


Age is just a number.

Information about the classes

Singapore-Based Physiotherapy


Rx Performance

331 New Bridge Road

Singapore 088764

Fast Recovery


Tuesday 8:30AM

Tuesday 6:00PM

Wednesday 2:30PM

Thursday 6:00PM

Effective Solution

Class Format

The programme for every class is different, covering a range of movements which focus on building strength, balance, mobility, and conditioning.

Affordable Solution for Pain Management


10-sessions: S$420

10-session Couple Pack: S$800

Trial class: $25

(Usual Price @ $50)

Trusted Team of Physiotherapists

Qualifications & Safety


The Legends class is specially designed and taught by our physiotherapists who have been trained to optimise the environment to support rehabilitation of geriatric conditions. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.


Rest assured that you and your loved ones are in good hands!

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