Build the fitness you need, to live the life you love.
150+
Active members
50-90
Age Range
#1
Physiotherapist-led class in Singapore
2019
established
Why Join the Legends Programme?
Community
Train alongside adults aged 50+ who started exactly where you are. The community here is the reason people keep coming back.
Trained Physiotherapists
Every class is led by a registered physiotherapist who understands cardio conditions, neurological diagnoses, osteoporosis and everything in between.
Move at Your Pace
Every movement is scaled and modified for you individually - even within group classes - and built up progressively as you get stronger.
Build Strength For Daily Life
Squats, deadlifts, push, pull, balance, core. These are the exact movements that let you carry groceries, climb stairs and live independently.
Age is just a number.
Every class is different. Every class is intentional.
Warm Up
10-15 min
Dynamic stretching covering mobility balance and coordination.
Strength
15 min
One core functional movement, or multiple movements for strength core and balance.
Workout 2
15 min
Team or partner-based.
Combines cardio, strength and movement. Time or task-based.
Cool Down
5-10 min
Passive stretching targeting the muscle groups worked in
that session.
Every new member arrives 15 minutes for a free one-on-one physiotherapist assessment.
Madam Cheok
74 years old · Joined July 2024
Stays active despite health conditions
“I have multiple health conditions. I wasn't sure a fitness class was even possible for me. After joining, I have more energy, more confidence and I'm looking forward to joining the in-house events!”
Claudia
69 years old · Retired nurse · started in 2021
When expertise recognises expertise
“As a retired nurse, I know that fitness is important, but I didn't know where to start. Gyms were scary until I found the Legends programme!
I feel completely safe in every class knowing it's taught by a physiotherapist. That's not something you find at a regular gym.”
Vincent
76 years old · Member since 2022
The skeptic turned believer
“When I started, I was quite reserved. Now I can't wait to show up to chat with the coaches, and meet new friends. I can deadlift, complete full workouts, and move freely. I feel much more confident, and I'm back to enjoying holidays, which matters more to me than anything.”
Our Packages
Simple pricing. Flexible schedule.
Every new member starts with a one-on-one consultation with a physiotherapist — at no extra cost.
We assess your existing conditions, understand your goals, and make sure your first class feels right from day one.
START HERE
Trial Class
$35
One session, no commitment.
Arrive 15 min early for your one-on-one physiotherapist assessment.
MOST POPULAR
10-session pack
$465
Most members attend once or twice a week this pack lasts you 5–10 weeks.
COME TOGETHER
10-session Couple Pack
$880
Many of our members attend classes with their spouse. Exercise together, progress together.
Not sure which option is right for you? WhatsApp us and we'll help you figure it out.
Class Schedule
All classes held at Rx Performance, 5 Mohamed Sultan Road, Singapore 239014
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Monday
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
2:30 PM - 3:30 PM
Tuesday
8:30 AM - 9:30 AM
6:00 PM - 7:00 PM​
Wednesday
11:00 AM - 12:00 PM​
2:30 PM - 3:30 PM
Thursday
11:00 AM - 12:00 PM​
2:30 PM - 3:30 PM
6:00 PM - 7:00 PM
Qualifications & Safety
The Legends class is specially designed and taught by our physiotherapists who have been trained to optimise the environment to support rehabilitation of geriatric conditions. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.
Rest assured that you and your loved ones are in good hands!
As seen in:
Hear what our Legends have to say!
Claudia, 69
As a retired nurse, Claudia recognizes the need to build strength, with the right guidance. She feels safe in the class knowing that it is taught by a physiotherapist. We look forward to Claudia's continual improvement as she sees progress through the weekly Legends class!