Diyanah Yusoff
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
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Our Publications
The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.
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Diyanah Yusoff
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
Amelia Lim
What is Vertigo? ... and yes, it's treatable!
What is vertigo? You may have heard vertigo used to describe the fear of heights, but it actually isn’t. Vertigo can be described as a...
Amelia Lim
The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
Shree Ann Mathavan
Is Home Physiotherapy A Viable Option For You?
Whether you’re a stroke patient, a senior citizen, seeking sports rehabilitation or recovering from shoulder or knee pain, home-based...
Diyanah Yusoff
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Kylie Siu
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
Kylie Siu
How do you find a partner you can trust?
Finding a physiotherapist to partner up with can be difficult. It can be frustrating when patients feedback that they are not getting the...
Thrive Healthcare
Why the Deadlift should be part of your fitness routine
Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...
Thrive Healthcare
Life After Stroke: Journeying into Community Integration
Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...
kforkylie
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
kforkylie
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
kforkylie
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Kylie Siu
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
kforkylie
What we currently know about strength and conditioning for the older adult..
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
kforkylie
All About Cardiopulmonary Rehabilitation
A primer on cardiopulmonary rehabilitation and how this can benefit those with heart or lung conditions
Kylie Siu
5 Reasons Why You Should consider Home Rehabilitation.
So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?
Kylie Siu
Winning Cancer with Rehabilitation
Physiotherapy can help your body recover from cancer, treatment and other physical changes you may experience.
Kylie Siu
Recovery after Hip or Knee Replacement
What to expect from physiotherapy after any joint-replacement surgery.
kforkylie
What on Earth is Chest Physiotherapy?
Physiotherapy is usually related to the treatment of neck or back pain, so what do physios do when the doctor orders for chest physio?
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