Resources

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The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.

The Foundations of CrossFit Health

Our Publications

Why the Deadlift should be part of your fitness routine

Thrive Healthcare

Why the Deadlift should be part of your fitness routine

Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...

Mel Heng

Legends - 25 November 2021

Warm Up: 4 rounds of: 5 Plank Shoulder Taps 6 Plank Side Walk 10 Mountain Climbers Skill: Skipping Singles *aim to string 10 singles WOD:...

Mel Heng

Legends - 18 November 2021

Warm Up: 15 Single-leg bridge each side 8x 3s Superman holds 15 Snow Angel Bottom of Squat Hold Strength: 4 sets: 3x Backsquat WOD: 3...

Mel Heng

Legends - 11 November 2021

Warm Up: 15 Penguin taps 15 Air Squats Agility ladder drills Strength: 3 sets x 5 reps High Hang Clean Work to a moderately heavy weight...

Mel Heng

Legends - 28 October 2021

Warm Up: Jog 300m CORE: (4 rounds): 30s Mountain climber 30s Shoulder tap 30s Inchworm Skill Work: 4 sets x 2 reps Plate Jump *go for...

Mel Heng

Legends - 21 October 2021

Warm Up: Jog 200m 2 laps Bear Crawl STRENGTH: 4 rounds: 3x Backsquats WOD: 5 rounds of : In 3 mins, complete 100m overhead carry + 100m...

Life After Stroke: Journeying into Community Integration

Thrive Healthcare

Life After Stroke: Journeying into Community Integration

Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...

Mel Heng

Legends - 14 October 2021

Warm Up: 10 Shoulder Press with plate 10 PVC Shoulder Mobility 10 Wall-facing Air Squats STRENGTH: 6 rounds: 3x Shoulder Press WOD: Every...

Mel Heng

Legends - 06 October 2021

Warm Up: 2 rounds 15 Jumps (on the spot) 2 laps Sideways Shuffle 8 Banded Airsquats STRENGTH: Medball Power Clean WOD: Every 4 mins for 5...

Mel Heng

Legends - 30 September 2021

Warm Up: 2 rounds of : 10 Air Squat 10 Banded Good Morning Standing T-Spine Stretch 10 Shoulder Press with 5kg Plate STRENGTH: 5-5-3-3...

Mel Heng

Legends - 23 September 2021

Warm Up: Double Leg Bridge Single Leg Bridge Tricep Dips SKILL: Turkish Get-Up WOD: Complete as many rounds as possible in 15 minutes of:...

Mel Heng

Legends - 16 September 2021

CORE WORK: 2 rounds of: 5 Walking Planks 10 Bird Dog 15 Mountain Climbers SKILL: Skipping WOD: 50-40-30-20-10 Single Unders/ Penguin...

Legends - 09 September 2021 (Medball Clean)

Mel Heng

Legends - 09 September 2021 (Medball Clean)

Why learn the Med Ball Clean? “Middle age tends to be where our physiological systems start to decline, your testosterone starts to...

Mel Heng

Legends - 02 September 2021

STRENGTH: 3x4 Back Squats WOD: 200m row 10 Plate Jumps 150m row 15 Plate Jumps 100m row 18 Plate Jumps Why learn the Back squat? Getting...

Mel Heng

Legends - 26 Aug 2021

WARMUP: 4 square step Shoulder mobility with PVC pipe 10 jumping jacks STRENGTH: 4 x 2 Shoulder Press WOD: 3 rounds of : 5 Dumbbell Clean...

Mel Heng

Legends - 19 Aug 2021

The overhead press has benefits and carry-over into our daily function as we pick up objects to place them on a shelf overhead.

The Vestibular System - Our Body's Internal GPS

Thrive Healthcare

The Vestibular System - Our Body's Internal GPS

The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder

Mel Heng

Legends - 12 Aug 2021

12 August 2021 Workout of the Day

Mel Heng

Legends - 05 Aug 2021

5 August WOD for Legends

Mel Heng

Legends - 29 July 2021

Core: 3sets of: 10 Sit-ups/crunches 10sec High plank holds Skill: The Kettlebell Swing Core: 3 rounds of: 9 Kettlebell Swing 300m Farmers...