As a physiotherapist, I've always held the belief that movement and fitness are for everyone — regardless of age, ability, gender, or background. This conviction has shaped how I show up for my patients, how I build programs, and how I envision wellness and health. But it wasn't just a philosophy I carried into practice — it became something I witnessed, experienced, and grew from, especially while working alongside a very special community: Legends . The Legends community is

As we enter our golden years, staying active becomes even more crucial for maintaining overall health and wellbeing. While individual exercise routines can be effective, there's something uniquely beneficial about participating in a group exercise class — especially for older adults. According to the   Centers for Disease Control and Prevention (CDC) , only 26.4% of adults meet the guidelines for both aerobic and muscle-strengthening activities, highlighting the need for more

In Singapore's fast-paced environment, where work and academic pressures often hurt family life, prioritizing family wellness has become more crucial than ever. Families that do well aren’t the ones with the most resources; they’re the ones who build healthy habits together and make wellness a natural part of everyday life for everyone at home. At Thrive Healthcare, we’ve seen how focusing on family wellness can improve how households live and connect. When families learn to

In Singapore's high-pressure business environment, where 61% of workers experience burnout  from excessive workloads and poor work-life balance, workplace wellness programs have evolved from optional perks to essential business strategies. Forward-thinking companies recognize that employee health directly impacts productivity, retention, and profitability. At Thrive Healthcare, we've partnered with Singapore organizations to deliver corporate wellness programs that transform

Surgery marks a turning point in dealing with pain, injury, or illness. However, the operation itself is only the beginning. What happens after determines whether recovery is fast and complete or prolonged and complicated. Post-surgical physiotherapy helps patients rebuild mobility, strength, and confidence, bridging the gap between the operating room and full independence. At Thrive Healthcare, we understand that every surgical journey is unique. Whether recovering from join

As a physiotherapist, I really appreciate the value of functional assessments in understanding the health and well-being of older adults. With active ageing being one of the key messages in the Healthier SG movement, there is growing interest in simple assessments that can be done to find out more about one's health status! The Sit Rise Test (SRT) stands out as a simple yet powerful indicator of functional capacity of older adults, which is also one of the common assessments

It's easy to believe that losing your balance, tripping, or even falling is something that just happens with age. You might have even heard it from friends or family members: "It's just part of getting older." But here's the truth: Falls and near falls are common, but not all of them are inevitable. They are often preventable. Why Near Falls Lead to Injuries (And Why You Should Act Now) Have you ever caught yourself just in time before hitting the ground? That's a near fall ,

Training for your next race? Long runs push your limits—but they can also push your body toward injury. From runner’s knee to plantar fasciitis, even “small” aches can sideline your marathon prep if left unchecked. The good news? You don’t have to wait for pain to stop you. Discover the 5 most common running injuries—and how expert physiotherapy at Thrive Healthcare can help you prevent them, recover smarter, and run stronger, pain-free.

Sport evolves with life’s changes, and so must we. Whether you’re a student-athlete, a working adult juggling commitments, or someone simply trying to stay active, here are a few lessons I’ve learned, along with key physiotherapy tips to keep you in the game, for the long run.

Back pain is a widespread issue, affecting people of all ages and backgrounds. From the occasional discomfort of a stiff lower back to chronic pain that affects daily life. Back issues can be debilitating. While many turn to medications or surgery for relief, physiotherapy has proven to be an effective and non-invasive treatment option for both acute and chronic back pain. In this article, we’ll explore the indications for physiotherapy in managing back pain, outline effectiv

With HYROX Singapore coming up on 28–29 June, athletes across the island are preparing for the ultimate test of functional fitness. A unique combination of running and strength training, HYROX challenges both your aerobic engine and muscular endurance in ways few other competitions do. But with great intensity comes greater risk — and that’s where physiotherapy steps in.

When you think of tourists coming into Singapore, you might assume they’re heading to our many tourist attractions. From the Jewel Changi Airport being voted the best airport in the world, to the Merlion Park, Gardens by the Bay, and Marina Bay Sands, there’s plenty to see. But that’s not the only reason people are flying in. There's a rising trend in medical tourism, too. Why would anyone fly to another country for medical treatment? And why Singapore? Let’s examine why.

Let's explore the reasons behind limb loss and the critical role of physiotherapists in helping people adapt to life with limb loss.

Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly underestimated. While the initial pain and swelling may subside with rest and basic treatment, the long-term effects of an ankle sprain—if not properly managed—can hinder your ability to return to sport and even lead to chronic issues. Many individuals overlook the importance of rehabilitation and mistakenly assume that once the pain is gone, they can res

Accidents happen, but recovery is possible. Thrive Healthcare provides physiotherapy to restore mobility, reduce pain, and support you.

Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.

As we step into the new year, many of us reflect on the changes we'd like to make, particularly when it comes to improving our health and we

Transitioning from the structured environment of a hospital to the familiarity of home may seem like a straightforward step in recovery.

Cardiopulmonary rehabilitation, or chest physiotherapy, is a specialised exercise programme run by physiotherapists for anyone managing hear

The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.