Diyanah Yusoff
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Our Publications
The inexorable rise of chronic disease, which is taking 70 percent of lives needlessly and prematurely, has two root causes: excess carbohydrate consumption and sedentarism.
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Kylie Siu
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
Kylie Siu
How do you find a partner you can trust?
Finding a physiotherapist to partner up with can be difficult. It can be frustrating when patients feedback that they are not getting the...
Thrive Healthcare
Why the Deadlift should be part of your fitness routine
Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...
Thrive Healthcare
Life After Stroke: Journeying into Community Integration
Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...
Thrive Healthcare
The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
kforkylie
Prehabilitation: The Art of Rehab Before Surgery
Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.
kforkylie
Five Things About ICU Rehabilitation
What do physiotherapists do in the ICU?
kforkylie
Managing Cancer-related Fatigue
Useful tips to manage cancer-related fatigue
Kylie Siu
Myths about Geriatric Rehabilitation
Busting myths on geriatric rehabilitation that should go away, for longevity and health.
kforkylie
What we currently know about strength and conditioning for the older adult..
Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.
kforkylie
All About Cardiopulmonary Rehabilitation
A primer on cardiopulmonary rehabilitation and how this can benefit those with heart or lung conditions
Kylie Siu
5 Reasons Why You Should consider Home Rehabilitation.
So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?
kforkylie
Winning Cancer with Rehabilitation
Physiotherapy can help your body recover from cancer, treatment and other physical changes you may experience.
Kylie Siu
Recovery after Hip or Knee Replacement
What to expect from physiotherapy after any joint-replacement surgery.
kforkylie
What on Earth is Chest Physiotherapy?
Physiotherapy is usually related to the treatment of neck or back pain, so what do physios do when the doctor orders for chest physio?
Kylie Siu
Post-Intensive Care Syndrome (PICS) - Uncovered
What happens with a love one is critically ill, and how can family help?