Diyanah YusoffACL Injuries in WomenThe FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Diyanah YusoffUnderstanding ACL Injuries: Road to Recovery and Return to SportHave you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Diyanah YusoffExperiencing pain when exercising? Here's how to manage it.If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
Diyanah YusoffLongevity in ClimbingYou are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...