Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
Sport evolves with life’s changes, and so must we. Whether you’re a student-athlete, a working adult juggling commitments, or someone simply trying to stay active, here are a few lessons I’ve learned, along with key physiotherapy tips to keep you in the game, for the long run.
