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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt
Kylie Siu
Beyond Ramps: The journey to active lifestyles for People with Disabilities (PwDs)
As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh
Lenis Phoa
Beyond Injury Recovery for Older Adults: The Imperative Continuum of Rehabilitation
In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...
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Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...
Kylie Siu
Post Stroke Pain... What Can I Do To Manage It?
Recovering from a stroke can be an overwhelming journey, and for many stroke survivors, managing pain is a significant part of that journey.
Lenis Phoa
Transient Ischemic Attack vs Stroke - Is it the same?
TIA is like a temporary "mini-stroke" that doesn't cause lasting damage, while a stroke is a more severe event that can result in...
Thrive Healthcare
What is Stroke and how can we manage it?
Stroke is Singapore’s fourth leading cause of death, but with 4 out of 5 strokes preventable by exercise and lifestyle changes, it is...
Thrive Healthcare
Helping Older Adults Thrive at Home: The Importance of Geriatric Rehabilitation in the Home Setting
The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring...
Thrive Healthcare
Spinal Cord Injuries: Access to SCI Services for a Better Life
Spinal Cord Injury (SCI) Day is an annual event observed on September 5th to raise awareness about spinal cord injuries and the...
Lenis Phoa
ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Thrive Healthcare
Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Thrive Healthcare
Difficulty coughing? Here's a device that can help!
Coughing is a natural reflex that helps protect our lungs and airways from irritants and foreign particles. However, for individuals with...
Kylie Siu
The Fight Against Osteoporosis in the Community
Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising...
Thrive Healthcare
Adaptive Sports Rehabilitation: Sports is for Everyone!
Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of...
Lenis Phoa
What Does Chest Physiotherapy Do?
Chest physiotherapy techniques (or some countries, respiratory physiotherapy) was conventionally defined as treatments used to help clear...
Kylie Siu
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
Thrive Healthcare
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
Thrive Healthcare
What is Vertigo? ... and yes, it's treatable!
What is vertigo? You may have heard vertigo used to describe the fear of heights, but it actually isn’t. Vertigo can be described as a...
Thrive Healthcare
The Vestibular System - Our Body's Internal GPS
The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder
Thrive Healthcare
Is Home Physiotherapy A Viable Option For You?
Our physiotherapists guiding her patient to do exercises for cardiac rehabilitation Whether you’re a stroke patient, a senior citizen,...
Thrive Healthcare
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