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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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Why Singapore is Leading the Way in Medical Tourism — and Where Physiotherapy Comes In
When you think of tourists coming into Singapore, you might assume they’re heading to our many tourist attractions. From the Jewel Changi Airport being voted the best airport in the world, to the Merlion Park, Gardens by the Bay, and Marina Bay Sands, there’s plenty to see.
But that’s not the only reason people are flying in. There's a rising trend in medical tourism, too.
Why would anyone fly to another country for medical treatment? And why Singapore?
Let’s examine why.

Thrive Healthcare


Top 7 Medical Conditions Leading to Limb Loss
Let's explore the reasons behind limb loss and the critical role of physiotherapists in helping people adapt to life with limb loss.

Lenis Phoa


Ankle Sprains: Why They Are Underestimated and How They Can Hinder Your Return to Sport
Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly underestimated. While the initial pain and swelling may subside with rest and basic treatment, the long-term effects of an ankle sprain—if not properly managed—can hinder your ability to return to sport and even lead to chronic issues. Many individuals overlook the importance of rehabilitation and mistakenly assume that once the pain is gone, they can res

Lenis Phoa


The Road to Recovery: How Physiotherapists Guide Post-Accident Rehabilitation
Accidents happen, but recovery is possible. Thrive Healthcare provides physiotherapy to restore mobility, reduce pain, and support you.

Jaclyn Jiang


Moving Better with Age: Training Strategies for Master Athletes
Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.

Thrive Healthcare


Setting and Keeping New Year's Resolutions: A Guide to Thriving in 2025
As we step into the new year, many of us reflect on the changes we'd like to make, particularly when it comes to improving our health and we

Lenis Phoa


The Reality of Transitioning from Hospital to Home
Transitioning from the structured environment of a hospital to the familiarity of home may seem like a straightforward step in recovery.

Lenis Phoa


Understanding Cardiopulmonary Rehabilitation: Your Guide to Improving Heart and Lung Health
Cardiopulmonary rehabilitation, or chest physiotherapy, is a specialised exercise programme run by physiotherapists for anyone managing hear

Kylie Siu


The Path Back to Competitive Sport: Overcoming Challenges with Specific Rehabilitation
The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.

Lenis Phoa


How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt

Kylie Siu


Beyond Ramps: The journey to active lifestyles for People with Disabilities (PwDs)
As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh

Lenis Phoa


Beyond Injury Recovery for Older Adults: The Imperative Continuum of Rehabilitation
In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...
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Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...

Kylie Siu


Post Stroke Pain... What Can I Do To Manage It?
Recovering from a stroke can be an overwhelming journey, and for many stroke survivors, managing pain is a significant part of that journey.

Lenis Phoa


Transient Ischemic Attack vs Stroke - Is it the same?
TIA is like a temporary "mini-stroke" that doesn't cause lasting damage, while a stroke is a more severe event that can result in...

Thrive Healthcare


What is Stroke and how can we manage it?
Stroke is Singapore’s fourth leading cause of death, but with 4 out of 5 strokes preventable by exercise and lifestyle changes, it is...

Thrive Healthcare


Helping Older Adults Thrive at Home: The Importance of Geriatric Rehabilitation in the Home Setting
The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring rehabilitation, home-based geriatric rehabilitation (sometimes also known as Geri Home Physio), offers numerous advantages. It not only alleviates any intimidation associated with rehabilitation but also eliminates the hassle of travelling to the clinic. Moreover, conducting rehabilitation at home allows for a more context-focused approach, facilitating

Thrive Healthcare


Spinal Cord Injuries: Access to SCI Services for a Better Life
Spinal Cord Injury (SCI) Day is an annual event observed on September 5th to raise awareness about spinal cord injuries and the...

Lenis Phoa


ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...

Thrive Healthcare


Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...

Thrive Healthcare
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