Coughing is a natural reflex that helps protect our lungs and airways from irritants and foreign particles. However, for individuals with...

Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising trend of osteoporosis worldwide indicates a need for greater awareness to improve bone health. In Singapore, the need for greater awareness of good bone health becomes extremely important because of its rapidly ageing population. So what exactly is osteoporosis and how can you prevent it? What is Osteoporosis? Osteoporosis literally translate

Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of...

Chest physiotherapy techniques (or some countries, respiratory physiotherapy) was conventionally defined as treatments used to help clear...

With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...

If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!

What is vertigo? You may have heard vertigo used to describe the fear of heights, but it actually isn’t. Vertigo can be described as a...

The vestibular system is the internal GPS that orientates our body. If you experience vertigo etc., it could be signs of vestibular disorder

Our physiotherapists guiding her patient to do exercises for cardiac rehabilitation Whether you’re a stroke patient, a senior citizen,...

You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...

Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...

Finding a physiotherapist to partner up with can be difficult. It can be frustrating when patients feedback that they are not getting the...

Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper form and strength may well result in back problems as well, which Wise Move, a local moving company in Singapore has recognised. Enter the DEADLIFT. Originating from as far back as the 1800s, the Deadlift (aka "The Health Lift") is described as the most safe and sound approach by which any object should be lifted from the ground. Simply put,

Join us on our Life After Stroke: Journey towards Community Reintegration talk, conducted by Ms. Melissa Heng, Physiotherapist, Thrive...

Planning for surgery down the road? Prehabilitation can help to enhance functional capacity pre-op for better toleration of surgery.

What do physiotherapists do in the ICU?

Useful tips to manage cancer-related fatigue

Busting myths on geriatric rehabilitation that should go away, for longevity and health.

Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.

So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?