Training for your next race? Long runs push your limits—but they can also push your body toward injury. From runner’s knee to plantar fasciitis, even “small” aches can sideline your marathon prep if left unchecked. The good news? You don’t have to wait for pain to stop you. Discover the 5 most common running injuries—and how expert physiotherapy at Thrive Healthcare can help you prevent them, recover smarter, and run stronger, pain-free.

With HYROX Singapore coming up on 28–29 June, athletes across the island are preparing for the ultimate test of functional fitness. A unique combination of running and strength training, HYROX challenges both your aerobic engine and muscular endurance in ways few other competitions do. But with great intensity comes greater risk — and that’s where physiotherapy steps in.

The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.

Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt

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Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...

With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...

If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!

You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...

Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...