top of page
Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
Articles
Search
Ankle Sprains: Why They Are Underestimated and How They Can Hinder Your Return to Sport
Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly...
The Path Back to Competitive Sport: Overcoming Challenges with Specific Rehabilitation
The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.
How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt
Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...
ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
bottom of page