Training for your next race? Long runs push your limits—but they can also push your body toward injury. From runner’s knee to plantar fasciitis, even “small” aches can sideline your marathon prep if left unchecked. The good news? You don’t have to wait for pain to stop you. Discover the 5 most common running injuries—and how expert physiotherapy at Thrive Healthcare can help you prevent them, recover smarter, and run stronger, pain-free.

Sport evolves with life’s changes, and so must we. Whether you’re a student-athlete, a working adult juggling commitments, or someone simply trying to stay active, here are a few lessons I’ve learned, along with key physiotherapy tips to keep you in the game, for the long run.

Back pain is a widespread issue, affecting people of all ages and backgrounds. From the occasional discomfort of a stiff lower back to...

“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...

With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...

If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!

You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...

Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...