As a physiotherapist, I've always held the belief that movement and fitness are for everyone — regardless of age, ability, gender, or background. This conviction has shaped how I show up for my patients, how I build programs, and how I envision wellness and health. But it wasn't just a philosophy I carried into practice — it became something I witnessed, experienced, and grew from, especially while working alongside a very special community: Legends . The Legends community is

Training for your next race? Long runs push your limits—but they can also push your body toward injury. From runner’s knee to plantar fasciitis, even “small” aches can sideline your marathon prep if left unchecked. The good news? You don’t have to wait for pain to stop you. Discover the 5 most common running injuries—and how expert physiotherapy at Thrive Healthcare can help you prevent them, recover smarter, and run stronger, pain-free.

Let's explore the reasons behind limb loss and the critical role of physiotherapists in helping people adapt to life with limb loss.

Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.

As we step into the new year, many of us reflect on the changes we'd like to make, particularly when it comes to improving our health and we

Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt

As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh

In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...

“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...

The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...

Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...

Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of...

With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...

If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!

You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...

Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...

Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...