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Our Publications
Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
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Top 7 Medical Conditions Leading to Limb Loss
Let's explore the reasons behind limb loss and the critical role of physiotherapists in helping people adapt to life with limb loss.
Moving Better with Age: Training Strategies for Master Athletes
Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.
Setting and Keeping New Year's Resolutions: A Guide to Thriving in 2025
As we step into the new year, many of us reflect on the changes we'd like to make, particularly when it comes to improving our health and we
How Your Physiotherapist and Coach Work Together
Discover how physiotherapists and coaches in Singapore collaborate to understand your unique body structure and tailor your workouts for opt
Beyond Ramps: The journey to active lifestyles for People with Disabilities (PwDs)
As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh
Beyond Injury Recovery for Older Adults: The Imperative Continuum of Rehabilitation
In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...
Combining CrossFit and Physiotherapy: How Our Physiotherapist Utilizes her Passion for the Sport to Benefit her Patients' Health
“What is this CrossFit thing?” “Look at their training, so intense and scary” “Look at them passing out after every workout” “Looks like...
ACL Injuries in Women
The FIFA women’s world cup has just wrapped up in Australia and New Zealand where the women’s game continues to grow and challenge the...
Understanding ACL Injuries: Road to Recovery and Return to Sport
Have you ever experienced a sudden jolt of pain in your knee,or heard a “pop” in your knee while playing sports or engaging in physical...
Adaptive Sports Rehabilitation: Sports is for Everyone!
Adaptive Sports Rehabilitation: Sports is for Everyone! - Promoting Adaptive Sport and Physical Activity in PwDs Regardless of...
Dealing with CrossFit-related Injuries leading up to the Open
With the CrossFit Open coming up, many CrossFit boxes around the world are ramping up training volume to prepare their athletes for this...
Experiencing pain when exercising? Here's how to manage it.
If you're experiencing pain when you exercise, read this article to know what is causing the pain and how you can manage it!
Longevity in Climbing
You are probably reading this because you love climbing, and sometimes you wonder, "how long can I climb for?" As we grow older, it is...
Lower Back Pain: Causes, Treatment, and Prevention
Ever experienced a sharp pain in your back when making a sudden move, or when sitting too long whilst working at your desk? Back pain is...
Why the Deadlift should be part of your fitness routine
Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...
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