Muscle health is fundamental to maintaining independence, preventing injury, and sustaining quality of life at every stage. Many people believe that effective strength training requires expensive gym memberships or extensive equipment. However, strength training at home is an increasingly popular and effective approach, whether you're recovering from an injury, managing a chronic condition, or simply looking to stay active and strong. Home physiotherapy can transform your mus

Running is one of the most accessible ways to improve cardiovascular health and build endurance. Whether you're training for your first 5K, chasing a marathon personal record, or simply enjoying regular running on Singapore trails, one constant challenge unites all runners: staying injury-free. Many runners commonly face discomfort from training, including runner’s knee, hip pain, shin splints, and Achilles issues. This is where home physio combined with expert sports physiot

Working with a physiotherapist in Singapore who aligns with your goals and comfort level can make a significant difference in your rehabilitation journey. With so many options available, it’s important to understand the key factors to consider before making your decision. At Thrive Healthcare, we believe in empowering patients with knowledge. Through patient education and evidence-based care, we help you make informed choices that lead to better recovery outcomes. That's why

Starting your physiotherapy journey can feel overwhelming, especially if you've never experienced rehabilitation before. Whether you're recovering from surgery, managing chronic pain, or seeking treatment after an injury, knowing what to expect during your first physiotherapy visit in Singapore can help ease anxiety and set you up for success. At Thrive Healthcare, we believe that patient education is fundamental to effective recovery. Understanding the process, knowing how t

The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring rehabilitation, home-based geriatric rehabilitation (sometimes also known as Geri Home Physio), offers numerous advantages. It not only alleviates any intimidation associated with rehabilitation but also eliminates the hassle of travelling to the clinic. Moreover, conducting rehabilitation at home allows for a more context-focused approach, facilitating

Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising trend of osteoporosis worldwide indicates a need for greater awareness to improve bone health. In Singapore, the need for greater awareness of good bone health becomes extremely important because of its rapidly ageing population. So what exactly is osteoporosis and how can you prevent it? What is Osteoporosis? Osteoporosis literally translate

Our physiotherapists guiding her patient to do exercises for cardiac rehabilitation Whether you’re a stroke patient, a senior citizen,...

Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper form and strength may well result in back problems as well, which Wise Move, a local moving company in Singapore has recognised. Enter the DEADLIFT. Originating from as far back as the 1800s, the Deadlift (aka "The Health Lift") is described as the most safe and sound approach by which any object should be lifted from the ground. Simply put,

Busting myths on geriatric rehabilitation that should go away, for longevity and health.

Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.

So what is in-home rehabilitation, who needs it, and how might you benefit from rehab in your home?