As a physiotherapist, I've always held the belief that movement and fitness are for everyone — regardless of age, ability, gender, or background. This conviction has shaped how I show up for my patients, how I build programs, and how I envision wellness and health. But it wasn't just a philosophy I carried into practice — it became something I witnessed, experienced, and grew from, especially while working alongside a very special community: Legends . The Legends community is

As we enter our golden years, staying active becomes even more crucial for maintaining overall health and wellbeing. While individual exercise routines can be effective, there's something uniquely beneficial about participating in a group exercise class — especially for older adults. According to the   Centers for Disease Control and Prevention (CDC) , only 26.4% of adults meet the guidelines for both aerobic and muscle-strengthening activities, highlighting the need for more

It's easy to believe that losing your balance, tripping, or even falling is something that just happens with age. You might have even heard it from friends or family members: "It's just part of getting older." But here's the truth: Falls and near falls are common, but not all of them are inevitable. They are often preventable. Why Near Falls Lead to Injuries (And Why You Should Act Now) Have you ever caught yourself just in time before hitting the ground? That's a near fall ,

Discover how fitness can empower Masters athletes to overcome aging myths, train safely, and unlock their full potential at any level.

In the realm of health and wellness, the journey from illness to function is often perceived as a linear progression. You sustain an...

The first place of choice, if any, that an older person should be thriving in, is in their home. For older adults requiring...

Osteoporosis is a common condition, especially among the elderly. However, it can affect anyone- young or old, men or women. The rising...

Back problems could arise from various activities of daily living. A common cause of back pain is picking up heavy objects with improper...

Busting myths on geriatric rehabilitation that should go away, for longevity and health.

Presenting the evidence-based lowdown on strength and conditioning prescriptions for the older adult.