Ankle sprains are one of the most common injuries among athletes and active individuals, but often, they are significantly underestimated. While the initial pain and swelling may subside with rest and basic treatment, the long-term effects of an ankle sprain—if not properly managed—can hinder your ability to return to sport and even lead to chronic issues. Many individuals overlook the importance of rehabilitation and mistakenly assume that once the pain is gone, they can res

Transitioning from the structured environment of a hospital to the familiarity of home may seem like a straightforward step in recovery.

The journey back to competitive sport after an injury is a challenging path that encompasses much more than just physical healing.

As a physiotherapist, I've had the privilege of journeying with many amazing individuals and their families, witnessing how exercise and reh

Recovering from a stroke can be an overwhelming journey, and for many stroke survivors, managing pain is a significant part of that journey.