Prioritize your well-being with a commitment to health and fitness. Informed choices in nutrition and consistent physical activity, supported by evidence-based practices, lay the foundation for a resilient and thriving life.
Back pain is a widespread issue, affecting people of all ages and backgrounds. From the occasional discomfort of a stiff lower back to chronic pain that affects daily life. Back issues can be debilitating. While many turn to medications or surgery for relief, physiotherapy has proven to be an effective and non-invasive treatment option for both acute and chronic back pain. In this article, we’ll explore the indications for physiotherapy in managing back pain, outline effectiv
